The Body Speaks

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Photo by: Goddess Within Boudoir

"Dance is the hidden language of the soul." 

- Martha Graham

The Body Speaks is a moving meditation practice designed to help you slow down, listen to the wisdom and guidance of your body, cultivate Self-Love, and build confidence through body play, awareness, and connection.

This class is for you if you want to:

- Deepen your relationship with your body

- Learn to appreciate your body beyond it's appearance

- Reclaim your body, your sensuality, and your pleasure as your own

- Build Inner Confidence, and Self-Trust

- Slow down, get out of your head, and connect with the present moment

- Embrace your Feminine Essence, and connect with your Intuition

What to expect:

Brief intro (first class only)-  

Get to know everyone who you’ll be sharing a space with.

Check in-  

How are you doing today? How are you feeling in your body? What intention would you like to set for today's practice?

Grounding-  

Orient to the space we’re in and ground ourselves into the present moment.

Warm up- 

I will use verbal cues and suggestions to guide you through movement and awareness of sensation as we deepen our connection with the body.

Guided Freestyle Movement-  

I will teach movement technique and fundamentals, you will have the opportunity to explore combining these skills in an intuitive way that feels good in your body.

Reflection-

Get a chance to share anything that came up for you during practice, and receive support from the group. (Sharing is always optional)

What to wear:

Anything that makes you feel comfortable and allows you to move freely.

What to bring:

- Water 

- Yoga mat 

- Knee pads (highly recommended, but not required)   

Registration:

- Registration will be open until MIDNIGHT the day before class  

- Payment reserves your spot in class 

- I will be sending out the link personally to all registered participants the day of class. This link will be used for the entire series.

Note: For the safety of everyone joining, video will be required in the beginning of the class and will be optional once we start moving.

Investment: $225

Note: There will be a 3 person minimum sign up in order to run class

***All sales are final, no refunds will be issued unless the event gets cancelled.

Next series: 

TBD